Wondering how to effectively prepare a 3-minute speech? In this article, we’ll give you a variety of examples of speeches you can use in your own personal development talks. Take a look at the examples and come up with your own!

 

Self-improvement speaker 3-minute speech example 1

Good evening, everyone.
In your social life, you often have trouble with people, right?
You’re probably not alone in feeling awkward or stuck.
Today, we’re going to talk about exactly what to do in such situations and how to apologize properly.
It’s important that you apologize face-to-face.
Apologizing in person is the most effective way to do it.
If you apologize over the phone or messenger while feelings are hurt, it’s not uncommon for your sincerity to come across poorly and actually make things worse.
Sure, you might think it’s awkward to meet up after a fight.
But remember that talking face-to-face can actually help create a more relaxed and natural atmosphere.
Also, it’s important to listen to what the other person has to say first.
It’s not a good idea to just jump in with an apology.
You should allow the other person to fully explain why they’re upset or what their complaint is, and then listen to them.
Not only will this process help you to release some of their emotions, but it will also give you a clearer picture of what you did wrong.
People are selfish by nature and tend to think from their own perspective.
That’s why it’s not always easy to think outside the box.
Nevertheless, it is necessary to clearly understand the nature of the problem and your own mistakes and make an effort to correct your behavior.
Trying to cover up the situation with an unconditional apology is a big mistake.
Trouble can happen at any time in a relationship, and not addressing the underlying issue can lead to another conflict.
You should also be careful about the timing of your apology.
If you’ve done something wrong, it’s a good idea to apologize as soon as possible.
However, be careful not to apologize right away while emotions are running high, as it can come across as insincere.
It’s been said that “getting to know a person is like getting to know the universe”.
This is because everyone has a different personality, upbringing, and education.
I can assure you that no two people are exactly alike.
Your current problem is just a step along the way, not the end.
We should never forget that there is no asset as valuable as people.
Thank you for listening.

 

Example 3-minute speech for a self-improvement speaker 2

Hello, everyone.
I’m Mr. ○○○, the instructor who will help you with your personal development today. It’s a pleasure to meet you.
I graduated from middle school and went to high school,
After graduating from high school, you go to college,
and then you graduate from college and start your professional life.
With all these changes in our environment, we need to develop the ability to think critically.
We need to be able to say ‘no’ when everyone else is saying ‘yes,’ and to do that, we need to be well-informed.
As we adapt to new environments, we are faced with many choices. It’s one thing to simply follow the path you’re familiar with, but the most important moments in your life often come when you break the mold and try something new. The tool you need to forge your own path is critical thinking.
I’m sure you’re aware that I’m not suggesting that you should deny all stories and opinions, but what I am saying is that you should be an active and critical thinker.
We should always be thirsty for information and learning.
We should strive to acquire as much information as possible.
We need to be critical of everything in order to see the world correctly.
The world is changing rapidly, and to survive in the center of that change, it’s important to constantly learn. Whether it’s artificial intelligence, big data, or environmental issues, today’s world is full of new knowledge and technology. To keep up with these changes, you need more than just learning, you need the ability to analyze information and make it your own.
It’s no exaggeration to say that none of the knowledge the world gives us is objective.
Even that knowledge is human-created and subjective.
In order to avoid having your subjectivity swayed by the subjectivity of others, you should strive to accumulate as much knowledge as possible so that you can think critically.
You should try to seek out information as much as you can, and think broadly and deeply.
I would like to make a suggestion to you here. Take time for yourself every day, even if it’s just 30 minutes a day. It could be time to read a book, do research on a topic you find interesting, or learn a new skill. These small actions will add up and your thinking will become broader and deeper.
Self-improvement isn’t far away; it’s right around the corner.
They say read a lot, and it doesn’t matter if it’s books, the internet, television, magazines, or anything else.
Expose yourself to as much information as you can and learn as much as you can.
In the process, I believe you’ll develop the ability to think critically about the facts.
Finally, self-improvement isn’t just about gaining knowledge; it’s about making your life more valuable. As you learn and grow, you can inspire those around you. Self-improvement is the first step in creating a better society, not just for yourself.
I want you to be a wise and characterful person who can think critically.
Thank you for listening.

 

Example of a 3-minute speech for a self-improvement lecture 3

Feet are the cornerstone of our bodies, our health, and our happiness.
They’re the cornerstone of your body because they support your body all day long, and they’re the cornerstone of your health because no matter how healthy the rest of your body is, if your feet hurt, you can’t fully enjoy that health.
They are also the cornerstone of happiness, because if your feet hurt, you can’t do the things you want to do and go where you want to go.
Despite being one of the most important parts of our bodies, we often tend to downplay or ignore our feet.
Feet are particularly prejudiced. Many people think of feet as smelly and dirty.
But foot odor doesn’t come from sweat per se, it’s a gas produced by bacteria growing between your toes or in your socks.
If your hands are numb, clenched into tight fists that you can’t straighten, and you don’t wash them properly, your hands may also smell foul. It’s the same principle as the gas odor that bacteria give off.
Most people’s neglect of their feet seems to stem from a lack of understanding of them.
If our feet are a little sore, we tend to shrug it off or dismiss it as something that can happen.
But if your feet, the part of your body designed to walk, are sore after a little walking, that’s not normal.
For example, your eyes are responsible for seeing things, but if your eyes hurt after seeing a little bit, that’s not normal.
So a sore foot is an unhealthy foot. Your feet should be pain-free as long as you’re not overdoing it.
You should take care of your feet.
We recommend soaking your feet in warm water or massaging them occasionally.
These simple treatments can help improve circulation, relieve fatigue, and relax muscles to reduce pain. This is an effective way to relieve fatigue throughout the body and reduce stress in the mind and body.
Taking good care of your feet goes a long way toward maintaining a healthy body and mind.
Thank you for listening.

 

3-minute speech example for a self-improvement lecturer 4

Do you know the old Chinese custom of forefoot?
In Korea, it’s not as extreme as forefoot, but there was a time when small feet were considered a key element of femininity.
Back then, women would tighten and shape their feet with thongs.
Nowadays, high heels have become a device that compresses women’s feet.
Even with warnings that high heels are bad for foot health, throwing the body off balance and causing a host of conditions,
high heels are still firmly entrenched as a symbol of femininity.
The stereotype is that you have to put up with heels, even if they hurt.
The pain is seen as a small price to pay for femininity.
But it’s because of strong, healthy feet and legs that we can get up and go wherever we want, whenever we want.
And yet, instead of being thrilled or grateful for the health of our feet and legs, we take them for granted.
In fact, there are many parts of our bodies that have been neglected, but our feet in particular are often forgotten.
If you’re a working person, young or old, your feet need to be comfortable.
They need to be strong and well-maintained.
Especially in jobs that require a lot of mental activity, going barefoot is better than wearing shoes.
than working in shoes, especially in jobs where mental activity is important.
And for those who need to walk or stand for long periods of time, foot protection is a top priority.
Function and comfort are the most important things, not how your feet look or feel.
There’s an expression “sleep with your feet up”.
This refers to a state where the whole body is relaxed and the mind is calm.
To achieve this comfort, we need to shed our prejudices about our feet.
We need to let go of the excessive imagination and expectations that have been placed on our feet and allow them to fully perform their natural function.
Taking care of our feet naturally and healthily.
That will be the beginning of keeping the center of our lives healthy.
Thank you for listening.

 

Example 3-minute speech for a self-improvement speaker 5

Hello, everyone.
Before I start today’s talk, I’d like to tell you a funny story.
One day, I got a call from a friend.
But I wasn’t in a position to answer the phone at the time, so I left a text.
“I’m so busy, what’s up?” I said.
I was driving, I was tired, I was on my way home, and it was just one of those moments when everything seemed to be bothering me.
My friend’s reply was simple: “Let me see your face.”
But I replied, “I don’t think I can make it this week, I’m busy, see you next time.”
In truth, I’m no stranger to ending conversations this way.
It’s just my normal behavior.
Then one day, I called my friend.
But this time, he didn’t answer the phone.
In that moment, I couldn’t help but frown.
“I was just trying to hear her voice,” I thought to myself.
Soon after, I got a text from my friend.
“I’m busy, can’t answer the phone, let’s text.”
That’s when it hit me.
We often say.
“I’m too busy, let’s do it another time.”
“I’ll call you later.”
It’s something I often say myself.
But what I didn’t realize when I said them was how they felt when I heard them.
I realized that “I’m busy” sometimes sounds like a rejection to the other person and leaves them feeling frustrated.
In fact, “I’m too busy” often shows that there are no rules in our lives.
It can also reflect indifference or apathy toward the other person.
“Busy” and ‘free’ are both relative concepts.
People, be sincere.
Being busy is no longer a good excuse.
Thank you for listening.

 

3-Minute Speech Example for a Personal Development Speaker 6

Before Steve Jobs founded Apple Computer, he was very interested in personal computers. However, he applied for jobs at Atari and Hewlett-Packard and was rejected. In particular, the human resources manager at Hewlett-Packard said.
“We don’t need someone like you, you haven’t even graduated from community college.”
Eventually, Jobs struck out on his own with his idea, and Apple generated over $2.5 million in revenue in its first year alone.
Walt Disney is best known as a world-renowned cartoonist and filmmaker. But as a young man in Kansas City, he was advised to work as a newspaper editor and was told.
“You’re not creative, and you don’t have any original ideas.”
But Disney didn’t let that stop him from creating “Walt Disney World,” which included new amusement parks, resorts, and an experimental prototype community that symbolized the future. He brought joy and happiness to so many people that he received more than 950 medals and recognitions, including 48 Academy Awards and seven Emmys.
It wasn’t all smooth sailing for Jack Canfield and Mark Hansen, the authors of Chicken Soup for the Soul. Their manuscript was rejected by 33 publishers, with major New York houses calling it “overly embellished” and saying “no one would read such a short story.”
But the book was eventually translated into 20 languages around the world and sold more than 10 million copies.
There’s a story that says that the beasts drop their young off a cliff and only raise the ones that crawl back up. There’s also a proverb that says, “Heaven helps those who help themselves.” They all have something in common. It’s the word “self”, which means to do it alone, and on a deeper level, it’s also connected to solitude or loneliness.
Don’t label yourself as a loser or a failure just because the world doesn’t recognize you today.
None of the great people who changed the world were recognized by the world from the start.
They were able to move the world because they had faith and conviction in themselves.
Be relentless in your efforts and actions. Your thinking may be centuries ahead of the curve, revolutionary, and not understood by people at the time.
Belief and conviction in yourself. This is the starting point of the power to change the world.
Believe in yourself, and that belief will be your first step.
Thank you for listening.

 

Example 3-minute speech for a self-improvement speaker 7

Hello, everyone.
We live in a time when lifelong education is becoming more and more necessary.
It used to be that once you graduated from college and got a job, you could often say goodbye to education, but it’s a different world now. There’s a realization that learning no longer ends at a certain point in time, but should be a continuous process throughout your life.
The term “salutatorian” is now widely used to describe people who never stop learning while working, showing that education is not just for students. Whether it’s for promotion at work, personal empowerment, or simply to improve our quality of life, we need to constantly learn and grow.
This increased importance of education has led to an incredible amount of self-published educational content, especially career pathing courses for job seekers and certificate programs aimed at career advancement. For example, some financial institutions are now offering financial investment training to their customers, helping them become more financially literate. And even in areas that require specialized knowledge, such as alcohol, crafts, and gardening, quality free education has made it possible for anyone to gain knowledge that matches their interests and needs.
However, prejudices against free education still exist. The idea that “it’s free, so it must be low quality” is completely outdated today. On the contrary, free education has evolved to compete with paid education with high-quality content and well-structured programs. In IT and programming, for example, free online courses have reached millions of learners around the world. It’s time to move beyond these prejudices and fully appreciate the potential of free education.
Nevertheless, there is one crucial factor for free education to continue to evolve: the willingness of participants to take advantage of it. If the attitude is “I have nothing to lose by not learning because it’s free,” then no matter how good an educational opportunity is, its impact will be minimal. A desire to learn and a willingness to take initiative are the starting point and prerequisite for any learning.
We often hear the phrase, “I want to learn, but I can’t afford it,” but does that still hold true today? With the flood of information and educational opportunities, is it just that we don’t pay attention and take the first step? Free education is available in a wide range of ways, from retraining programs for the unemployed, upskilling programs for the employed, and even a variety of courses for hobbies and self-improvement.
You don’t need money to get an education, you need an attitude. Free training can sometimes lack motivation, but the key to overcoming this is to value the opportunity to learn. Those providing the education will have to work hard to prepare quality content, but without the enthusiasm and responsibility of the learners, all of their efforts will be for naught.
We can create an era where every citizen has free education for life and can pursue any field of their choice. This is not a distant dream; it just requires the attention and participation of all of us.
The path to learning is always open. Now it’s your turn to take that first step.
Thank you for listening.

 

3-Minute Speech Example for a Self-Development Speaker 8

Sometimes you see stories like this on television.
Stories of people who started at the bottom of their lives and rose to the top.
They grit their teeth, surviving on just three hours of sleep a night.
You watch them, nod your head, think, “That’s amazing,” and then turn the TV off.
It just seems like someone else’s story.
“I can’t see myself living like that,” you think.
Have you ever dreamed of a different life, but didn’t know how to start?
but don’t know how to start?
We’ve all asked ourselves, “Is this what I want to do?” at some point in our lives.
But despite these questions, not many people actually try to change their lives.
That’s the life of the average person.
The most important thing is to have a sense of purpose.
The next question that naturally comes to mind is, “How do I get there?”
You probably have at least one dream you want to fulfill.
But have you put it on the back burner, letting life get in the way?
If there’s something you’ve done in the past where your heart reacted before your head,
I encourage you to bring it back to the forefront of your mind and give it a try.
Because that’s the only true motivation.
Even if it’s a 180-degree turn from the life you’ve been living,
we can try.
We don’t have to be intimidated.
I like to ask myself.
Right now, in this moment, do you have your own weapon?
Are you holding back, looking at your humble self with nothing to show for it?
In a world where everything is changing so fast,
are you just going through the motions of today without making any changes?
Am I the one who always stays in the same place?
You can’t be special by living at the same level as everyone else.
Stop trying to rationalize yourself and take a courageous step forward to live your life.
I sincerely hope that today will be your new starting point.

 

3-Minute Speech Example for a Personal Development Speaker 9

Most of us are wage laborers living paycheck to paycheck, so luxury and excessive consumption are not easy choices. We’ve all had the experience of having to hand over our cards with a trembling hand after thinking twice. However, many people consider themselves to be middle class, and there is an opinion that they naturally tend to follow the spending patterns of the upper class.
In Japan, consumption of expensive imported brands began to decline a few years ago. Major disasters like the earthquake and tsunami further stemmed the tide, but the situation in Korea is different. Even in the face of skyrocketing tuition fees from kindergarten to university, youth unemployment, inflation and high prices, and rising household debt, our appetite for spending is insatiable.
The media plays a big role in fueling this ‘luxury craze’.
Newspaper articles often feature expensive imported brands. Items like cars, jewelry, watches, cosmetics, furniture, and shoes are the main targets. Whereas in the past, retail reporters would occasionally cover high-end brands in between their coverage of department stores and hypermarkets, there are now entire newsrooms dedicated to covering high-end imported brands under the name of “luxury journalists”.
The same is true for broadcasting.
The main characters in dramas are adorned with imported brands, and cable entertainment programs are full of luxury stories. This content makes consumers feel as if luxury consumption is a given.
Louis Vuitton, the “three-second bag,” and other brands like Chanel and Prada are already embedded in our lives. However, it’s time for us to clarify our own standards of consumption and take a break from overspending. Don’t be influenced by what you see on television, in magazines, or in the lives of those around you.
Before you end up with bad credit because you can’t control your spending, or before you’re overwhelmed by financial burdens that you can’t handle, be a smart consumer.

 

3-minute speech example for a self-improvement speaker 10

Have you heard the term “shartech”?
This unfamiliar term has been making the news lately.
“Chartech” refers to the monetization of luxury handbags by the Chanel brand.
These handbags sell so well that even second-hand copies don’t depreciate in price, and they’ve become an investment of sorts because you can buy them before they go up in price and profit from them.
With the price of a single handbag running into millions of won, it’s no wonder that it attracts the attention of those who prioritize financial gain.
But right now, South Korea is suffering from a luxury goods craze.
Why has this symbol of materialism become a social issue?
Is it because you can’t truly be recognized as a “luxury person” without a luxury handbag?
Tolstoy once said.
“Vanity is a feeling so deeply rooted in human nature that even the greatest sorrow is difficult to drive it out.”
In other words, none of us are completely free from vanity.
Philosopher Bertrand Russell also said.
“Vanity arises where there is no self-confidence.”
People who have their own worlds, small and unassuming but solid, who have their own dreams, even if they’re unglamorous, can rise above vanity.
Instead of condemning vanity, it’s time for us as a society to find the rewards and values that can transcend it and encourage them.
True luxury is not in the external possessions we have, but in ourselves.
Think back to when Lee Hyori was a pop sensation.
There were fierce debates on the internet about what brands she wore.
But most of her outfits weren’t luxury goods.
The white nasi was a 5,000 won item from the market, and the t-shirt didn’t cost more than 30,000 won.
They only looked like luxury goods because Lee Hyori wore them.
There’s nothing wrong with owning luxury goods.
Everyone might even own a luxury item or two.
But when the time comes to take stock of our lives, we’ll realize that it’s not the fancy clothes we owned that mattered, but the “luxury human” that shone through them.

 

Example 3-minute speech for a self-improvement speaker 11

Hello, everyone.
I’m ○○○, your speaker for today.
Have you ever heard of the nickname “three-second bag”?
It refers to the Louis Vuitton bags that you see on the street every three seconds.
“You a cross-stitch, I a luxury bag.”
Like the bittersweet adage of our time, Louis Vuitton bags are seen as gifts from men trying to prove the size of their love, and as “basic necessities” that parents buy for their college-aged children.
Some even see the statement “I’ve never owned a luxury bag at this age” as a symbol of frugality and purity.
But when a housewife who is upset about her husband’s infidelity is told to “take his card and go out and buy a luxury bag”, it’s worth thinking about how we view luxury goods in society.
In Korean society, luxury is more than just an object.
For those who refuse to fall down the 80% ladder, it’s a dream, a religion.
But not everyone is in the same boat.
For those in professional jobs, buying luxury goods may be a frivolous endeavor, but for the 880,000 won generation, an 800,000 won luxury purse is a livelihood-threatening choice. Nevertheless, many of us try to own luxury goods.
Why?
Because of the malaise that comes from the idea that “I can’t have what everyone else has,” the indignity of being left behind.
Are we consuming fractionally?
Can you live for a month on $80 and have $80 left over?
Or are we living on one meal a day and keeping our ‘luxury’?
In the end, some will opt for a fake bag.
A bag that looks similar, but is subtly different in some way.
They want to keep up appearances with something that is indistinguishable to anyone but an expert.
In this way, our society is awash in exhibitionism.
Under pressure to make ourselves look good to others, we buy fakes, get plastic surgery, and chase trends.
Walking around places like Myeongdong, Gangnam, and Ewha Womans University, you’ll see people wearing the same outfit ten times over.
Guys, it’s time to find your own.
It doesn’t have to be luxury, it doesn’t have to be fancy, it doesn’t have to be expensive, it just has to be you.
Don’t be foolish enough to buy a luxury item with 12-month installments to prove your love or to make a statement.
If you find your true self-worth, you can stand tall in a store-bought running shirt.
It’s the confidence and authenticity that resides within you that makes even that running shirt look like a luxury item.
Thank you for listening to this far.
May your home and your future always be happy.

 

3-Minute Speech Example for a Personal Development Speaker 12

Over the holidays, I watched two movies.
One of them is an Indian movie, Three Idiots.
It was released in 2009 and is said to be the highest grossing movie in the history of Indian cinema.
It wasn’t released in Korea, but it created such a buzz among movie buffs that I don’t know anyone who hadn’t seen it.
I watched it thinking, “How great can an Indian movie be?” and then collapsed in laughter and emotion.
The movie starts out as a lighthearted comedy, but it’s packed with so much punch that it leaves you with a deep aftertaste after the light laughs.
The Three Stooges tells the story of three students attending one of India’s most prestigious engineering colleges.
Of course, it’s a movie, so it’s a bit exaggerated, but in India, going to engineering school is seen as a way to start a family.
Just like the high school pass used to be in Korea.
The expectations and pressure from parents on students are also similar to ours.
The goal of students here is to get a job in a big American company and make money.
The school also encourages such an atmosphere, so college life becomes a never-ending competition.
Two of the three nerds in the movie are forced into this competition by their parents’ expectations and their environment.
One dreams of being a photographer, but can’t tell his father, who pushes him to study by installing the only air conditioner in his room.
Another is chained to a high-paying job because of his responsibility to pick up the pieces and provide for his family.
But the third nerd boldly breaks these chains.
He takes a jab at schools that demand answers instead of creativity, and at students who accept them without question.
He says.
“You should follow where your heart tells you to go, not your head.”
Instead of following what others say is good, you should do what you truly love,
Success doesn’t come from chasing it, it comes from doing what you love.
However, the main character says that the heart is a bigger coward than you think.
It doesn’t make decisions easily and waver.
So he needs to reassure his heart.
Whenever he finds himself in a difficult situation or facing an important decision, he taps his chest and says a mantra.
“Alizwell (Indian pronunciation of All is well)!”
It’s the equivalent of “Hakuna Matata” from the movie The Lion King.
It’s a way to reassure yourself, “It’s okay, everything will be okay!”
In the movie, everything works out in the end.
While it’s tempting to say, “It’s a movie,” it’s important to remember that reality is sometimes more dramatic than the movies.
In fact, most of the greatest leaders were those who followed their hearts, not their heads.
If Gautama Buddha had followed his head, he would have been remembered as just a king of a small kingdom.
But he acted on the voice of his heart, and that’s what immortalized him around the world.
Jesus, too, had no formal education and never traveled far from where he was born,
but because he followed his heart, he had a profound impact on human culture for over 2000 years.
Of course, following your heart is not an easy path.
In fact, it’s likely to be a rocky road.
But it’s often the hard way up that leads to beautiful views.
If you walk flat, you’ll only see what you’ve always seen.
By the way, the English word experience, which means “experience,” comes from the Latin ex pericolo.
This means “from danger”.
The idea is that only by taking risks do we gain true experience, and that brings us closer to success.
There’s a saying in our culture that goes something like, “What a child does, a librarian does.” It’s the same thing.
Of course, following your heart doesn’t guarantee success.
But that’s why I’m sharing this story with you,
because there are many people around me who seem to be unhappy despite having a stable life because they follow their head’s decisions.
Another movie I watched, Eat, Pray, Love, starring Julia Roberts, sends the same message.
The main character, who has wealth, fame, and love, suddenly questions, “Is this the life I want?
This is the true story of a man who leaves it all behind and embarks on a journey to find a new life of his own.
In the movie, the protagonist receives an amulet from a shaman in Bali.
The amulet depicts a headless, four-legged man with eyes in his chest.
The meaning is to look with your heart, not your head, and to stand firmly on all fours.
This is in line with the three fools.
This main character also has a saying that he chants like a mantra.
“Attraversiamo!”
In Italian, it simply means “Let’s cross the street.
The reason it became a mantra is because he made the decision to cross from his head to his heart.
Can you do it too?
Atraversiamo!
Thank you for listening.

 

3-minute speech example for a self-improvement speaker 13

One day, a man carrying his burden complained to God.
“Why is it that everyone else’s burdens seem so small and light, but mine is so big and heavy?”
The god smiled and took him to a warehouse where there were mountains of luggage.
“Since your burden is large and heavy,” he said, ”exchange it for another one of these that you like.”
The man began to search the warehouse for the smallest, lightest-looking load he could find.
But even the smallest and lightest seemed heavy or uncomfortable when he picked it up.
He spent the rest of the day picking and choosing, and by evening, he finally found one he liked.
He went to God with his new choice of luggage and said with joy.
“I finally found a small, light luggage that I like, thank you for making this change!”
Then God smiled quietly and said.
“Look closely at that burden; it is the burden you were originally carrying.”
That’s right. We often complain that our burdens are big and heavy.
Other people’s burdens seem small and light, so why is mine so heavy?
But the person carrying the burden that seems small and light to you may be complaining that their burden is big and heavy, just like you.
Sometimes the burden I’m carrying seems big and heavy.
But the truth is, it’s the right burden for me, and trading it for someone else’s doesn’t make me lighter or happier.
People are always focused on the size and weight of their burdens, and they never get out of the mire of complaining and discontent.
Comparing ourselves to our neighbors has become a way of life.
But no one is without problems.
Someone who lives in a small house but has a big smile and a generous heart can be happier than someone who lives in a big house and struggles with money or children.
Happiness is not proportional to the size or weight of your burdens.
People,
remember that happiness does not depend on the size and weight of the burdens I carry, but on my attitude toward them.
Thank you for listening.

 

3-Minute Speech Example for a Personal Development Speaker 14

I went to a restaurant to eat, and for the first time in my life, a woman I’d never met before called me aunt. I’ve noticed that customers, staff, and chefs alike call me sister, aunt, and uncle. Yesterday, I saw on TV that Mr. Kang Ho-dong and Ms. Sunwoo Yong-nyeo were referred to as “Brother Ho-dong and Aunt Yong-nyeo”. It made me think that we are all one family.
Of course, “one family” is not an inaccurate expression, given the recognition of our people, who feel the sadness of others as if it were their own and treat them with warmth. However, as the saying goes, when your cousin buys land, it hurts your stomach, and we tend not to be happy to see others succeed. Sadness is shared, but success seems to trigger jealousy.
“The very idea of equality can trigger jealousy,” writes Alain de Botton, who offers the amusing advice, ”If you’re afraid of jealousy, don’t attend a class reunion.” As a nation, we seem to be uniquely prone to jealousy and envy because we follow trends, wear the same style of clothing, makeup, and share the same hobbies. In fact, I’ve never felt jealous of someone who is so far out of my league.
Other people’s successes trigger envy and jealousy. “Who’s successful” and ‘who’s not’ are often judged by others. But do people even know what the word “success” means? According to the dictionary, success is “achieving what you set out to do,” but do we know what the person set out to do? Probably not.
What would be the yardstick? Is it the social status on their business card, or the amount of material possessions they’ve acquired? But social prestige can only take you so far, and material things can only take you so far. No matter how successful you are, there will always be someone more successful. As long as jealousy and envy are in your heart, you’ll never be happy, because there’s always someone better than you, and you’ll be jealous until the day you die.
It was the same for me.
I used to say, “Jealousy is my strength,” and I was always comparing myself to others. So I came up with an idea. In order to be happy, I decided to define success on my own terms: successful or not, I’m the one in charge of my life, and I get to decide. If I don’t have joy in my life, no matter how successful others say I am, that’s not success. Conversely, if I’m happy, even if everyone says I’m a loser, that’s a successful life.
Think of a kernel of corn. There are so many kernels, each with a different shape and color. How different are people? Each person has a unique set of genetic traits that are one-of-a-kind and never equal. Even so, comparing different people to a few criteria to determine their success is like judging them without knowing what their purpose in life is, so I don’t think it’s very meaningful.
At the end of the day, the person who has happiness in their heart is the one who is truly successful, right?
Thank you for listening.

 

Example 3-minute speech for a self-improvement speaker 15

Good morning, everyone.
I’d like to thank you all for taking time out of your day to attend today’s self-improvement event. My name is ○○○, and I’m your speaker today.
The topic I’d like to share with you today is something that is so obvious, yet so many people overlook: the importance of reading. How many books have you read in the past year? If you’ve read less than 10, you should be asking yourself a serious question right now.
“It’s been said that there is no successful person who can’t keep a book in their hands. Why is reading so important? It takes a long time and a lot of experience to come up with a saying, and it’s backed by universal and unchanging truths, one of which is that “successful people don’t keep books away.”
Of course, it’s not always easy to read a paper book in the tech powerhouse that is South Korea. Foreigners are often surprised to find themselves on public transportation in South Korea, where everyone has a smartphone or other electronic device in their hands. In such an environment, I wonder if we are gradually forgetting the existence of books.
“I want to be successful,” is what I hear most often from people who want to consult with me, and there’s a question I always ask.
“Do you like to read books?”
When they answer “I don’t have time” or “I like it, but I don’t read much,” I say firmly.
“If you want to be successful, don’t let go of the book.”
Folks, the world we live in is smaller than we think. It’s a narrow world, and that limits our view of it. It’s hard to think broadly with such a narrow view. But to be successful, you need a broad view and broad thinking.
Furthermore, our lives are limited. We don’t have enough time to experience everything in the world firsthand, which is why I recommend reading. Books are the greatest tool we have to vicariously experience the world we’ve never experienced.
Through books, you can get to know countless authors, listen to the stories of the characters, and before you know it, their experiences will feel like your own. Through reading, we can gain new perspectives and live vicariously through lives we could only imagine.
Do you want to be successful?
Then put down your smartphone, turn off your MP3s, and open a book. Let the book take you beyond the limits of time and space, and the experiences you gain will broaden your horizons and make you think.
Thank you for listening.
I wish you the best of luck and success in your future.

 

Personal Development Speaker 3-Minute Speech Example 16

People want to communicate.
That’s why KakaoTalk is so popular and why social media is all the rage.
In the modern world, people want to be free from the burden of direct relationships.
They are eager to make new connections that are free from the constraints of time and space.
We live in a connected world, but have you ever stopped to think about the meaning of that connection?
Communication is no longer just a tool or a purpose; it’s a way of life.
What used to take days to write a letter and wait for a response now takes seconds.
Information flows in real time, and people can access news from around the world with just a few clicks.
With all this convenience, we need to ask ourselves, are we really communicating?
If cell phones gave us the tools to communicate anywhere, social media and smartphones have turned the world into one big family, bringing humanity’s knowledge, information, and real-time news into the palm of our hands.
It may not be literally the universe in the palm of your hand, but it’s certainly the earth in the palm of your hand.
That’s why so many companies in Korea and abroad are making social a hot topic – they don’t want to miss out on new business opportunities.
They want to read the world and move quickly.
But are these advancements in communication necessarily bringing us only positive results?
It’s time to consider whether we’re losing something by gaining convenience and efficiency.
Are we so engrossed in the little screen in the palm of our hand that we’re losing sight of the real world around us?
Eating with friends and answering message notifications first, spending time with family and not being able to put your phone down.
We’ve become accustomed to seeing this all around us.
Social media and smartphones will probably only enrich our lives in the future.
They will also make the global village more connected.
A world in the palm of your hand, and you’re stuck in it.
Have you ever thought about that?
The other day, my smartphone’s battery died.
In my haste to charge it, I scrambled around the room.
Those few minutes were incredibly frustrating.
I felt disconnected from the world.
When I finished charging and looked at my phone once again, I felt a pang of bitterness.
I don’t know where this bitterness came from, but I do know that I felt like a slave to the machine.
I think that my sullen state is a self-portrait of modern people who have become disconnected not only from human relationships but also from their smartphones.
At the end of the day, people make choices, and I’d like to believe that many of them are ultimately moving in the right direction, even if it takes time.
However, I try not to get swept up in the flood of information and connections that the world in the palm of our hands can offer us.
I wonder if any of you sitting here today have a similar experience?
Those moments when you’ve felt disconnected from the world without your smartphone, when it’s been an embarrassment.
Maybe we’re giving up too much of our lives to these little machines.
Maybe it’s time to take a step back and reflect on what’s truly important to us.
If we put the world in the palm of our hands down a bit, we can truly connect with the world in front of us.
I hope we remember that true connection doesn’t come from technology, it comes from the heart, from person to person.
Thank you, everyone, for listening.

 

3-Minute Speech Example for a Personal Development Speaker 17

Who is the real enemy of dieting?
Your tongue that thinks only fatty foods taste good? Your stomach that’s hungry no matter how much you eat?
A pathetic stamina that always seems to end up at the gym?
It’s actually the brain that controls all of this.
Your brain, not your stomach, is in charge of your appetite.
If your brain is sending messages to your body that say, “I still want to eat,” and telling your body that you can’t get slimmer, then you’re failing.
To be successful with dieting, we need to get the brain on our side.
When you eat food in moderation, your blood sugar rises, which stimulates something called the satiety center.
This is the nerve that tells you when you’re full and that you’re satisfied.
The satiety center tells the eating center, which is screaming “I want to eat,” “I’m full now,” so that the eating center can say, “Yeah, well, I don’t want to eat anymore.
But how do we explain the rest of us who are hungry even after eating?
Is it because the satiety center or the intake center is broken?
Our bodies have adaptations.
The brain’s command functions follow habits rather than physiological phenomena or principles.
If you’re used to eating a lot, even when you eat a moderate amount of food, your brain doesn’t recognize it as “moderate” because you haven’t eaten “as much” as usual, so your satiety center isn’t triggered.
They don’t feel full.
So, of course, you’re not getting any signals, so your satiety center is still slamming your spoon down on the table and screaming, “More food!
This is when you realize the horror of habits.
Good habits can keep you on the right path, and bad habits can destroy you.
Not long ago, I watched a special on the TV show Infinite Challenge called The Butterfly Effect.
It effectively showed how when the singer/entertainer “Gil” mindlessly engages in resource-wasting behaviors like leaving the water running and brushing his teeth, the temperature in the Arctic rises, the ice begins to melt, and the water level in the Maldives rises, submerging the islands.
This may seem overly broad, but almost every habit has a butterfly effect on us.
There was an experiment once.
Five bees and the same number of flies were placed in a single glass jar and the jar was placed horizontally.
If you put the bottom of the jar facing the window, the entrance would naturally be on the other side.
Of course, the mouth was not blocked by anything.
But guess what happened?
The flies quickly found the opening and escaped the jar.
But the bees were different.
The five bees huddled at the bottom of the blocked jar and searched for an exit nonstop.
It was a behavior that stemmed from the bees’ longstanding love of light.
Thinking that the exit must be in a brightly lit area, as they had always done, the bees chased the light for a long time to try to escape.
But the bees that stuck to the light and insisted on the exit never made it out and starved to death.
This experiment got us thinking.
Why were the flies able to escape so easily, unlike the bees?
The flies were simply free to explore the jar, not bound by light or habit.
The bees, on the other hand, were trapped by their beliefs and habits and wandered endlessly in the jar.
Similarly, bad habits keep us trapped in a dark bottle.
Dieting is the same way.
Everyone wants to, but not everyone succeeds because they can’t change their bad habits.
If we want to succeed at dieting, the habit of posting regularly is paramount.
Do you find yourself only posting for a day or two and then screaming, “I can’t take it anymore, I can’t live this hungry!”?
Hang in there.
The process of forming a habit never takes forever.
In psychology, we talk about the “66-day rule of habits”.
It states that if we repeat a behavior for 66 days, it will naturally become part of our daily routine.
Of course, 66 days is not a long time.
However, this time tolerating the pain of hunger is key to the success of a diet.
If you want to break the cycle of starving and bingeing for the rest of your life, you need to make it through those 66 days of habitual eating.
Dieting isn’t just about getting in shape.
It’s the first step to improving your whole life and rebuilding your confidence.
The good habit of posting will have an amazing butterfly effect on your diet.
May you look a little farther, and flap your wings wisely.
Thank you for listening.

 

Personal development speaker 3-minute speech example 18

Lose weight.
“Lose weight” has become one of the most powerful mantras in our society today, with even elementary school students struggling with dieting.
The social norm that thinness is beauty seems to have become the standard by which people are judged without any clear basis.
Media outlets are bombarding us with the latest tips on how to lose weight. It’s not uncommon to see people power-walking or working out on the street.
But there are also people who want to lose weight without being lazy, people who cut back or deny themselves food to the point of extreme deprivation, and even people who try to remove weight from their bodies.
Some are even willing to go to the extreme of surgically removing body parts.
Those who succeed in losing significant amounts of weight are often lauded as symbols of hard work and strict self-care.
Their success stories spread across the country, sometimes sparking exercise and fitness crazes.
What they all have in common is that they’ve sculpted their bodies through rigorous self-discipline, which may be why their bodies feel so beautiful.
But everything we do to ourselves when it comes to dieting tends to go to extremes.
Eating less food has become a way of self-care in the modern world, with extremes of overeating and anorexia,
extreme dieting for the sake of simply being “in shape” is clearly problematic.
By and large, the people who stay fit through the media are frugal and mentally simple.
The small amounts of food they consume are likely part of a balance created by a combination of age-old eating habits and activity levels.
It’s called overpaying for pleasure. We need to love ourselves, and not beat ourselves up to please others.
In the end, a healthy body with moderate exercise and proper dietary control is probably the right path to take.
Thank you for listening.

 

3-minute speech example for a self-improvement lecturer 19

Hello, everyone.
A few years ago, there was a time when most of the people in Korea were immersed in the “psyche”.
It was more than just an internet space, it was an avatar, a way to express yourself.
It was a time when it was important to peek into other people’s lives, expose your own life, and gain popularity.
Back then, the number of visitors to your mini-homepage and the number of first cousins was a measure of your avatar’s popularity.
It was all about how many reviews you had and how many people visited you in a day.
To do this, people would decorate their minihomes with various items and post eye-catching photos.
If you were lucky enough to be named “Tomorrow’s Man” or “Tomorrow’s Woman,” you’d feel like a celebrity.
But when the number of visitors would dwindle, we’d get frustrated and disappointed.
It wasn’t just a platform, it was a way to be seen and recognized.
But this frenetic pace eventually led to burnout.
We had to constantly create content to maintain connections and increase visitor numbers,
and in the process, the original purpose of connecting was lost.
Eventually, this led to a gradual loss of interest.
On Twitter, we’ve seen a recent trend of “followers” flaunting their connections by following each other.
The idea is to increase your follower count by following people you don’t even know.
But when you’re obsessed with getting more followers, your timeline becomes cluttered with unnecessary information.
Instead of connecting, you’re simply fulfilling your need to show off “I have this many people following me”.
Of course, it’s natural to want to put yourself out there.
But if you’re using social media for the sole purpose of showing off, you’re not engaging.
authentic conversations and quality content are lost.
As a result, Twitter is likely to slowly lose its luster, just like Facebook.
At the end of the day, the reason we use social media is to connect and communicate with people.
We want social media to be a place for genuine communication, not show-offs.
I hope that all SNS in Korea, including Twitter, will create a healthy communication culture.
Thank you for listening.

 

Self-development lecturer 3-minute speech example 20

Good morning, everyone.
What’s the first question that comes to mind when we start our day? We’ve all thought about what we need to do to prepare for the day ahead, but we often overlook the most basic preparation for a good day: getting enough sleep.
How many hours do you sleep a night?
Sleep is a fountain of energy. When we don’t get enough sleep, we feel groggy, groggy, cranky, and sluggish. We’ve all experienced this, right? It’s because our bodies and brains aren’t fully recharged. But interestingly, even for people who get a good night’s sleep, naps have another effect: they’re great for clearing the brain and refreshing our energy.
Did you know that naps are most effective when they’re 15 minutes long? Studies have shown that people who nap for just 15 minutes have better brain turnover than those who nap for 45 minutes. What’s the secret to a short but intense nap?
When a person tries to fall asleep, the first five minutes are a preliminary step into sleep, followed by the next 10 minutes or so of light sleep. So what’s the purpose of a nap? Experts say that a short nap isn’t about making up for lost sleep, it’s about clearing your brain of waking fatigue, which is especially important for modern people.
Have you ever had a bad night’s sleep and woken up tired and cranky, and tried to fix it with an aspirin or a strong cup of coffee? Coffee may help you stay awake for a while, but it doesn’t truly relieve brain fatigue. If you don’t stick to the basics of rest, your body and mind will eventually send you a signal.
There’s a joke that humans were born to sleep.
It goes something like this: you sleep too long, you get hungry, you get hungry, you wake up to eat, you have to get food, you have to work, you have to work, and you have to stay awake to work. When you see people who try to sleep every chance they get and fall asleep on the train or bus, you have to wonder if there’s some truth to that.
There’s a trick to sleeping.
First of all, you have to get enough sleep, and you know how much is enough, but you have to be regular, and sleep is a rhythm, and you have to be in a rhythm, and that’s the most important thing.
For example, a lark needs to go to bed early and wake up early, and an owl needs to go to bed late and wake up late, but as our world has changed dramatically to a 24-hour society, more and more people are becoming owls. While it’s not necessarily a bad thing to be an owl, the problem is that it can disrupt your body rhythms.
What can you do about it?
For the most part, we recommend staying lark-like, maintaining a regular routine, keeping naps to short bursts, avoiding electronics like smartphones, and getting into the habit of calming your mind before bed. Our health and energy ultimately depends on how we manage the basics of sleep.
Finally, sleep isn’t just rest; it’s one of the most powerful tools we have to improve our quality of life and help us be the most effective in every moment. So, to help you shine today and tomorrow, I hope you get a good night’s sleep tonight.
Thank you, everyone, for listening.

 

Personal Development Speaker 3-Minute Speech Example 21

The company general manager said that you cry three times in your life.
When you are born, when your parents die, and when your king dies.
We have learned to hold back our tears through direct and indirect learning since we were children.
When tears well up in our eyes, we grit our teeth, glance up at the sky, and hold them back.
Why? Because I feel ashamed and embarrassed.
“I’m a man, so how can I show tears?” I think.
Aside from the physiological crying at birth, the other two cases are tears of filial piety and loyalty, the highest values of the Joseon Dynasty.
But what a boring and stereotypical reason to show tears.
A man’s life is indeed pitiful. And to be so obsessed with “masculinity” seems pretentious.
On the other hand, I think, “Oh, my God.
How vulnerable must he have been, how much must he have held back his tears?
Isn’t it paradoxical that women who cry all their lives, and often, are stronger and live longer?
So here’s my suggestion to you.
Take the unnecessary force out of your eyes, and cry more.
Because real tears are beautiful in and of themselves, whether you’re a man or a woman, as long as they come from a sincere heart.
Everyone has their ups and downs in life.
If you’re a man, why shouldn’t you have moments of despair or struggle in your life?
Why wouldn’t you want to shed tears in those moments?
I think a man who can admit that to himself and shed a tear is truly beautiful.
Sometimes, when I have a few free moments on the weekend, I watch a human documentary or a sad drama on television and tears come to my eyes.
Maybe you’ll make eye contact with your kids or wife and get a nice smile on your face.
But there’s something more believable and beautiful about a man who can be moved to tears by the gentle sadness of everyday life, a man who is human.
On the flip side, you might hear someone say.
“I don’t want to work with women because they cry all the time.”
A male boss who gets embarrassed whenever a female employee cries is actually more embarrassing to the female employee.
Sometimes tears can disarm your sense of entitlement,
and make you start from scratch with a sense of humility.
Imagine an office worker bursting into tears after being reprimanded by their boss.
No matter how hard you try to hold it in, you can’t control the tears that have already started.
In that moment, you hope your boss, watching you cry, looks at you like this.
“If only he were a human being who has cried in front of others at least once.”
“If only he were such a person, I could pledge my loyalty to him.”
The idea that tears are a symbol of vulnerability may be outdated.
The world is moving on, and it’s time for a little humanism.
Thank you for listening.